Michael Colombo 30:00 row
5,816
Meters
30:00.0
Time
2:34.7
Pace
312
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 24, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 624 | 312 | 21 | 120 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 600 | 60 | 24 | 119 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 21 | 122 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 22 | 120 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 21 | 120 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 19 | 121 |