Michael Colombo 40:00 row
7,471
Meters
40:00.0
Time
2:40.6
Pace
392
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 25, 2018 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,471 | 2:40.6 | 84 | 588 | 392 | 20 | 120 |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 622 | 83 | 22 | 119 |
| 16:00.0 | 1,488 | 2:41.2 | 83 | 585 | 78 | 20 | 120 |
| 24:00.0 | 1,488 | 2:41.2 | 83 | 585 | 78 | 21 | 120 |
| 32:00.0 | 1,472 | 2:43.0 | 81 | 577 | 77 | 20 | 122 |
| 40:00.0 | 1,466 | 2:43.7 | 80 | 570 | 76 | 19 | 120 |