Michael Colombo 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 05, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 606 | 303 | 20 | 120 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 | 118 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 21 | 122 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 20 | 120 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 20 | 120 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 19 | 123 |