Michael Colombo 30:00 row
5,796
Meters
30:00.0
Time
2:35.2
Pace
308
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 06, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,796 | 2:35.2 | 93 | 616 | 308 | 21 | 120 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 23 | 116 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 21 | 120 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 21 | 121 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 21 | 122 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 21 | 121 |