Michael Colombo 30:00 row
5,762
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 20, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,762 | 2:36.1 | 92 | 612 | 306 | 20 | 120 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 22 | 119 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 20 | 121 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 20 | 121 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 21 | 121 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 22 | 121 |