Michael Colombo 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
317
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 23, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 634 | 317 | 22 | 120 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 24 | 120 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 23 | 120 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 23 | 121 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 22 | 119 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 21 | 120 |