Michael Colombo 30:00 row
5,657
Meters
30:00.0
Time
2:39.0
Pace
300
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 28, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,657 | 2:39.0 | 87 | 600 | 300 | 21 | 121 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 610 | 61 | 22 | 118 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 22 | 122 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 22 | 123 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 21 | 121 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 21 | 121 |