Michael Colombo 30:00 row
5,667
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 02, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,667 | 2:38.8 | 87 | 596 | 298 | 21 | 121 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 24 | 119 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 22 | 122 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 22 | 121 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 20 | 122 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 20 | 121 |