Michael Colombo 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
February 04, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 604 | 302 | 19 | 120 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 22 | 121 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 19 | 121 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 20 | 119 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 19 | 122 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 19 | 121 |