Michael Colombo 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 02, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 610 | 305 | 20 | 121 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 121 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 20 | 120 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 19 | 121 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 20 | 122 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 20 | 122 |