Michael Colombo 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 06, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 700 | 350 | 22 | 142 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 23 | 137 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 23 | 139 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 22 | 144 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 21 | 148 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 21 | 145 |