Michael Colombo v1:00/1:00r...9 row
2,049
Meters
9:00.0
Time
2:11.7
Pace
120
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
March 10, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,049 | 2:11.7 | 153 | 800 | 19 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 19 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 19 | |
| r: 1:00 | 191 | |||||
| r1,546 |