Michael Colombo 5:00 row
910
Meters
5:00.0
Time
2:44.8
Pace
45
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
March 12, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 910 | 2:44.8 | 78 | 540 | 45 | 18 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 |