Michael Colombo v1:00/1:00r...10 row
2,327
Meters
10:00.0
Time
2:08.9
Pace
139
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 12, 2019 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 834 | 19 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 18 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 19 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| r: 1:00 | 191 | |||||
| r1,830 |