Michael Colombo 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
March 15, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 734 | 367 | 23 | 141 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 24 | 134 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 | 142 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 23 | 140 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 23 | 144 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 24 | 146 |