Michael Colombo 5:00 row
814
Meters
5:00.0
Time
3:04.2
Pace
41
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
March 16, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 |
| 3:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 10 |
| 4:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 16 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |