Michael Colombo 30:00 row
5,872
Meters
30:00.0
Time
2:33.2
Pace
316
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 17, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,872 | 2:33.2 | 97 | 632 | 316 | 23 | 125 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 23 | 121 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 23 | 120 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 24 | 122 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 23 | 124 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 24 | 138 |