Michael Colombo v2000m/4:00r...3 row
6,000
Meters
27:22.3
Time
2:16.8
Pace
350
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 39:22.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 19, 2019 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.3 | 6,000 | 2:16.8 | 137 | 767 | 24 | ||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 744 | 25 | 138 | |
| r: 4:00 | 746 | ||||||
| 9:11.2 | 2,000 | 2:17.8 | 134 | 757 | 23 | 143 | |
| r: 4:00 | 707 | ||||||
| 8:55.2 | 2,000 | 2:13.8 | 146 | 800 | 24 | 159 | |
| r: 4:00 | 704 | ||||||
| r2,157 |