Michael Colombo 20:00 row
4,242
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 27, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 723 | 241 | 23 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 23 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 24 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 24 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 24 |