Michael Colombo v500m/1:00r...10 row
5,000
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 31:21.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 28, 2019 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 865 | 24 | ||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 26 | 130 | |
| r: 1:00 | 167 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 151 | |
| r: 1:00 | 155 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | 150 | |
| r: 1:00 | 165 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 24 | 141 | |
| r: 1:00 | 174 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 | 152 | |
| r: 1:00 | 169 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | 163 | |
| r: 1:00 | 177 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 160 | |
| r: 1:00 | 170 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | 161 | |
| r: 1:00 | 163 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | 171 | |
| r: 1:00 | 156 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 21 | 159 | |
| r: 1:00 | 168 | ||||||
| r1,664 |