Michael Colombo 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
April 17, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 700 | 350 | 24 | 141 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 25 | 130 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 25 | 141 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 25 | 147 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 | 148 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 23 | 140 |