Michael Colombo 5:00 row
972
Meters
5:00.0
Time
2:34.3
Pace
50
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
April 21, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 972 | 2:34.3 | 95 | 600 | 50 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 23 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 23 |