Michael Colombo v1:00/1:00r...10 row
2,477
Meters
10:00.0
Time
2:01.1
Pace
158
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 21, 2019 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 948 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 178 | |||||
| r1,783 |