Michael Colombo 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 23, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 704 | 352 | 24 | 144 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 24 | 130 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 24 | 139 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 25 | 143 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 25 | 150 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 25 | 158 |