Michael Colombo v1:00/1:00r...10 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 26, 2019 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 924 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 173 | |||||
| r1,812 |