Michael Colombo 3000m row
3,000
Meters
13:21.3
Time
2:13.5
Pace
177
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
April 27, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.3 | 3,000 | 2:13.5 | 147 | 795 | 177 | 26 | 137 |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 35 | 27 | 125 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 776 | 35 | 26 | 132 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 783 | 35 | 26 | 139 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 814 | 36 | 26 | 142 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 833 | 36 | 26 | 149 |