Michael Colombo 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
May 15, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 602 | 301 | 21 | 120 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 24 | 118 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 22 | 120 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 21 | 120 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 21 | 120 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 21 | 123 |