Michael Colombo 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 23, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 740 | 370 | 24 | 147 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 25 | 131 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 25 | 143 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 25 | 152 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 24 | 155 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 | 157 |