Michael Colombo 20:00 row
4,337
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 24, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337 | 2:18.3 | 132 | 750 | 250 | 24 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 25 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 26 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 24 |
| 20:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 24 |