Michael Colombo v1:00/1:00r...10 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
May 25, 2019 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 984 | 26 | ||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 123 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 132 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 143 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 138 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 141 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 150 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 150 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 147 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 151 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 158 | |
| r: 1:00 | 21 | ||||||
| r1,574 |