Michael Colombo v1000m/3:00r...6 row
6,000
Meters
26:48.2
Time
2:14.0
Pace
355
Calories
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 44:48.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 27, 2019 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.2 | 6,000 | 2:14.0 | 145 | 794 | 24 | ||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 25 | 135 | |
| r: 3:00 | 552 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 24 | 143 | |
| r: 3:00 | 325 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 24 | 145 | |
| r: 3:00 | 602 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 24 | 154 | |
| r: 3:00 | 570 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 20 | 159 | |
| r: 3:00 | 556 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 27 | 162 | |
| r: 3:00 | 547 | ||||||
| r3,152 |