Michael Colombo 20:00 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 31, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 696 | 232 | 24 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 24 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 24 |
| 12:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 26 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 25 |
| 20:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 |