Michael Colombo 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 15, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 694 | 347 | 23 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 24 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 24 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 23 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 24 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 23 |