Michael Colombo 30:00 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
June 21, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 722 | 361 | 23 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 23 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 24 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 24 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 24 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 24 |