Michael Colombo 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
July 31, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 693 | 231 | 23 |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 23 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 23 |
| 12:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 24 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 23 |
| 20:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 23 |