Michael Colombo 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
August 10, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 682 | 341 | 25 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 25 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 25 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 25 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 25 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 25 |