Michael Colombo 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
August 11, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 684 | 342 | 23 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 24 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 23 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 23 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 24 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 23 |