Michael Colombo 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 14, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 716 | 358 | 24 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 24 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 24 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 24 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 24 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 24 |