Michael Colombo v1:00/1:00r...10 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
160
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
August 17, 2019 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 960 | 27 | ||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 118 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 131 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 138 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 144 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 144 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 141 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 147 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 150 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 154 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 156 | |
| r: 1:00 | 20 | ||||||
| r1,623 |