Michael Colombo 10:07 row
2,048
Meters
10:07.8
Time
2:28.3
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
August 18, 2019 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,048 | 2:28.3 | 107 | 657 | 111 | 22 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 23 |
| 6:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 23 |
| 9:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 23 |
| 10:07.8 | 223 | 2:32.0 | 100 | 637 | 12 | 21 |