Michael Colombo v1:00/r...15 row
1,626
Meters
10:00.0
Time
3:04.5
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,626 |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 68 |
August 21, 2019 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,626 | 3:04.5 | 56 | 456 | 22 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 20 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 18 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 18 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 19 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 20 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 |