Michael Colombo v2000m/3:00r...2 row
4,000
Meters
18:07.5
Time
2:15.9
Pace
234
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 24:07.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 72 |
August 23, 2019 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.5 | 4,000 | 2:15.9 | 139 | 774 | 26 | ||
| 9:03.6 | 2,000 | 2:15.9 | 139 | 774 | 26 | 154 | |
| r: 3:00 | 542 | ||||||
| 9:03.9 | 2,000 | 2:15.9 | 139 | 774 | 27 | 164 | |
| r: 3:00 | 522 | ||||||
| r1,064 |