Michael Colombo 10:00 row
1,970
Meters
10:00.0
Time
2:32.2
Pace
105
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
August 24, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 630 | 105 | 23 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 24 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 23 |
| 6:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 23 |
| 8:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 24 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 |