Michael Colombo 15:00 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
August 27, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 656 | 164 | 26 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 26 |
| 6:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 26 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 26 |
| 12:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 27 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 25 |