Michael Colombo v1000m/1:00r...6 row
6,000
Meters
27:03.5
Time
2:15.2
Pace
353
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 33:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
August 29, 2019 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.5 | 6,000 | 2:15.2 | 141 | 782 | 25 | ||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 27 | 132 | |
| r: 1:00 | 143 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 25 | 141 | |
| r: 1:00 | 176 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 25 | 141 | |
| r: 1:00 | 171 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 27 | 160 | |
| r: 1:00 | 162 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 24 | 150 | |
| r: 1:00 | 175 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 24 | 146 | |
| r: 1:00 | 150 | ||||||
| r977 |