Michael Colombo 4:00 row
744
Meters
4:00.0
Time
2:41.2
Pace
37
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
May 09, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 744 | 2:41.2 | 83 | 555 | 37 | 21 | 110 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 | 107 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 | 108 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 | 112 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 | 115 |