Michael Colombo 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
286
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 09, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 739 | 286 | 20 | 144 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 20 | 131 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 20 | 139 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 20 | 146 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 21 | 151 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 21 | 155 |