Michael Colombo 4:00 row
648
Meters
4:00.0
Time
3:05.1
Pace
33
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
May 10, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 648 | 3:05.1 | 55 | 495 | 33 | 17 | 109 |
| 1:00.0 | 76 | 6:34.7 | 6 | 180 | 3 | 10 | 98 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 | 110 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 112 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 | 116 |