Michael Colombo 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
294
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
May 10, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 782 | 294 | 26 | 147 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 56 | 26 | 133 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 26 | 139 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 26 | 146 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 | 152 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 28 | 167 |