Michael Colombo 5000m row
5,000
Meters
24:18.8
Time
2:25.8
Pace
282
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
May 12, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.8 | 5,000 | 2:25.8 | 113 | 695 | 282 | 18 | 126 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 603 | 55 | 16 | 103 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 19 | 124 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 18 | 129 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 19 | 135 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 19 | 141 |